If you are struggling to conceive with your partner without much success even after a year or more of unprotected sex, you could be suffering from fertility issues. For male infertility, it’s not just about having a low sperm count.
Your sperm quality, especially your sperm morphology and sperm motility rate, also plays a very crucial role in determining your chances of being able to father a child. This is why you should take the necessary steps to ensure that you keep your sperm healthy.
Here are some tips for you.
1. Manage Your Weight
When you’re overweight, especially if you’re obese, your chances of becoming infertile due to low sperm count dramatically increases. In fact, obesity is considered one of the top reasons why male infertility is increasing globally. Hence, maintaining a healthy weight is a great way for you to improve your fertility.
There are actually various mechanisms by which obesity causes male infertility. Hypotestosteronemia, a condition characterized by having abnormally low levels of the primary male sex hormone, is the number one hormonal defect in obese men. This, in turn, leads to impaired sperm production resulting in poor fecundability.
Obesity has been associated with abnormally low testosterone levels and poor sperm quality. This is why infertility rates are higher for overweight men as compared to men of normal weight.
It doesn’t mean though that you should miraculously transform your body from being obese to thin just to increase your sperm count. Even when you lose only a small amount of weight, it can already lead to significant improvements in your semen concentration, semen volume, sperm motility, and overall sperm health.
In order to manage your weight, you may need to talk to a nutritionist so you can modify your diet effectively. You will most probably be advised to cut down on foods that are rich in trans fat and increase your intake of fruits and veggies.
In order to lose weight in a safe manner, you should also consider working with a trainer. Your trainer can help by guiding you through an exercise program which you should follow diligently. What’s great about exercising regularly is that it can help improve not just your fertility but also your erectile function.
In fact, studies have shown that aerobic exercises are great for improving erectile function and treating impotence. This means that if you stay physically active by doing aerobic exercises regularly and lose weight, you can look forward to being able to perform better in the bedroom.
2. Avoid Unhealthy Habits
Scientists and medical experts have established that male infertility is highly associated with unhealthy habits like tobacco use, heavy drinking, and illegal drug use. If you want to be able to father a child, you should avoid these unhealthy habits.
Lower levels of seminal zinc, decreased sperm concentration, poor sperm morphology, and low sperm motility are all associated with tobacco use. You can become infertile not only due to the toxic substances found in cigarette smoke. Nicotine, by itself, can also negatively impact your fertility.
This means that even chewing tobacco can also affect your semen parameters. The more tobacco you chew, the greater the effects on your sperm concentration, sperm motility, sperm morphology, and overall sperm viability.
Chronic alcohol consumption is another unhealthy habit that has dire consequences for your sexual function as well as your fertility. Scientists have long established the link between various sexual disorders such as erectile dysfunction and excessive alcohol consumption.
In addition, heavy alcohol drinking can also lead to decreased testicular and serum testosterone levels. Heavy alcohol drinking can also lead to low sperm concentration, low percentage of sperm with normal morphology, and reduced sperm motility. It can also make your seminiferous tubules smaller in diameter, leading to decreased spermatogenesis.
3. Don’t Forget Your Supplements
Various vitamins and minerals are essential for maintaining healthy sperm. Nutritional deficiencies as well as oxidative stress both contribute to male infertility. By making sure that you take your supplements and eating healthfully, you can prevent nutritional deficiencies.
Taking vitamin supplements can also help improve your fertility. For instance, vitamin C is associated with improved sperm count, concentration, and motility. In your seminal fluid, vitamin C acts as an antioxidant to help ensure that your sperm is healthy.
This means that when you have high concentrations of vitamin C in your semen, your sperm are better protected from oxidative stress damage. Vitamin C helps prevent the DNA material of your sperm from being damaged. This leads to increased sperm viability.
Just like vitamin C, vitamin E also provides antioxidant protection for your sperm. Whereas vitamin C is water-soluble, vitamin E, on the one hand, is fat-soluble. This means that the antioxidant actions of vitamin E differ from that of vitamin C.
Vitamin E basically helps prevent free radicals from attaching to and damaging the cellular membrane of your sperm. Vitamin E is also helpful in preventing lipid peroxidation, thereby preventing your sperm from developing abnormally. In addition, vitamin E has been found to help inhibit the production of oxidation-causing compounds in your semen.
You should also take supplements for increasing your zinc and folate levels. Men who are infertile tend to have very low seminal zinc levels. Men who have low folate levels also often suffer from high percentages of damaged sperm DNA, low sperm counts, and low sperm densities.
On top of your regular vitamin and mineral supplement, you should also think about taking male sex enhancement supplements to help boost your fertility. For example, you can try taking Malegenix, a supplement that is formulated with only the best natural ingredients known for improving male virility and fecundity.
Malegenix contains various potent natural aphrodisiacs like Butea superba, horny goat weed, and tongkat ali. In addition, Malegenix also contains ingredients that can help improve your erectile function, such as maca, damiana extract, and Tribulus terrestris.
However, Malegenix isn’t just for boosting your bedroom performance, it’s also great for increasing your fertility since it contains various natural fertility boosters like maca, Tribulus terrestris, and tongkat ali, which are all known to help increase sperm production.