When you’re stressed, your libido wanes and your ability to enjoy sex is also diminished. But were you aware that stress is also detrimental to your reproductive potential?
By itself, stress does not directly cause male infertility. However, stress is strongly associated with abnormal sperm parameters, thereby negatively affecting your fertility.
Take a look at these 3 mechanisms by which stress reduces your fertility.
1. Reduced Testosterone Levels
There’s a reason why your desire for sex goes down drastically when you’re stressed. When your body reacts to stress, your hypothalamus-pituitary-adrenal (HPA) axis becomes highly active in the production of hormones that counter stress. These hormones include adrenaline, cortisol, and norepinephrine, which are considered the primary stress hormones.
Unfortunately, when your HPA axis is active, it exerts an inhibitory effect on the Leydig cells in your testicles. Your Leydig cells are responsible for the production of testosterone. But if your HPA axis inhibits your Leydig cells from performing their function, it will result in a decrease in your testicular testosterone production.
Since testosterone regulates your sex drive, if your testosterone levels are low, your libido will also decline. But that’s not the only problem you’ll face when your testosterone levels drastically drop.
Testosterone plays a crucial role in the production and development of your sperm cells. Thus, when your testosterone levels are low, it can cause a reduction in your sperm production resulting in a low sperm count.
2. Poor Sperm Quality
The relationships between stress and various sperm parameters have been the subjects of several scientific studies. It’s been shown that men who are highly stressed tend to have poorer sperm quality compared to men who have lower levels of stress.
Sperm density, sperm motility, and the number of abnormal sperm are all strongly linked with high levels of psychological stress. There’s also evidence that sperm concentration can be negatively impacted by psychological stress.
In one study, for example, multiple stressful life events were associated with poorer sperm quality. Men who went through multiple stressful life events in the past year had lower sperm motility rates and percentages of morphologically normal sperm in comparison with men who did not experience any stressful life events in the same period.
3. Reduced Seminal Antioxidant Activities
Your sperm cells are very vulnerable to oxidative stress damage caused by reactive oxygen species and free radicals. Oxidative stress can cause damage to the cellular membrane of your sperm cells. It can also lead to defects in the head or tail of your sperm. In addition, oxidative stress can also cause damage to your sperm DNA material.
This is why men typically have antioxidant levels in the testicles and in the seminal fluid. Antioxidants in the testicles protect the cells that produce sperm as well as the developing sperm that are stored in your testicles. In your seminal fluid, antioxidants protect your spermatozoa from being damaged by oxidative stress.
However, stress can suppress the activities of your antioxidant enzymes. This means that your sperm-producing cells have less protection against oxidative stress. The spermatozoa in your semen also lose their antioxidant protection.
When your seminal antioxidant levels are low, it can cause your sperm motility rates to drop. The percentage of morphologically abnormal sperm and sperm with DNA damage also increase significantly when the antioxidant activities in your seminal fluid are low. All these factors can negatively affect your fertility.
Supplements For Relieving Stress
Although we may not be able to completely avoid stress in our daily lives, there are ways to counter the effects of stress so that our health doesn’t suffer too much. Working out is a good way to get rid of stress, plus it can also help improve your erectile function. You can also try taking supplements that have anxiolytic effects.
Numerous anxiolytic herbal remedies are gaining recognition because of the natural way they boost the body’s stress-fighting mechanisms. For instance, tongkat ali has been scientifically proven to be effective in fighting stress.
When root extracts of tongkat ali were tested on moderately stressed individuals, the results showed that the stress hormone profiles and mood state parameters of the individuals who received the treatment greatly improved. According to the study, salivary cortisol and testosterone levels significantly improved after supplementation with tongkat ali.
Maca is another herbal remedy that is known to have adaptogenic benefits. This means that maca can help your body to fight the detrimental effects of stress. In fact, various studies on the benefits of maca have shown that not only does maca help relieve stress, it also helps relieve anxiety and depression.
What’s even more impressive about maca is that it’s also considered as an energy booster, an aphrodisiac, a natural remedy for erectile dysfunction, and a male fertility enhancer. And just like maca, tongkat ali also shows the same impressive benefits.
To fully maximize the benefits you can get from maca and tongkat ali, you should try taking supplements that contain both of these amazing medicinal herbal ingredients.
Malegenix contains powerful natural aphrodisiacs like damiana and Xanthoparmelia scabrosa. It also contains horny goat weed, another medicinal plantplants. Malegenix is one of the most popular male enhancement supplements that is formulated using maca, tongkat ali, and many other excellent that has been traditionally used as an aphrodisiac and treatment for male sexual and fertility problems.
In fact, it’s been scientifically proven that icariin, the main bioactive component found in horny goat weed, is an effective natural remedy for erectile dysfunction. That’s because icariin helps promote penile blood flow.
But horny goat weed isn’t the only erection-boosting ingredient of Malegenix. This amazing male sex enhancement supplement also contains Tribulus terrestris, another medicinal plant that’s both time-tested and scientifically proven to improve erectile function.
If you’re concerned about your declining fertility, Malegenix can help improve not only your sexual health but also your reproductive potential. That’s because Tribulus terrestris, maca, tongkat ali, and horny goat weed are known to have positive effects on male fertility.
For instance, maca has been shown to help improve semen volume, sperm count, and sperm motility. The fertility-boosting properties of Tribulus terrestris have also been scientifically established. In fact, Tribulus terrestris is recommended not only for infertile men but also for women who are having problems conceiving.