While there’s no way you can totally stop prostate cancer from invading your body, there are many ways steps you can take to reduce your risks. There’s a reason why doctors always recommend lifestyle changes to lower your chances of developing cancer.
When you follow a diet that’s healthful, always engage in physical activities, and maintain a healthy weight, you can prevent not just cancer but also other diseases like cardiovascular illnesses.
Take a look at these 4 tips on how you can naturally reduce your prostate cancer risks.
Prostate Cancer Risk Factors
Even though prostate cancer is not considered a fatal disease anymore, it still carries with it various negative consequences that can be damaging to your quality of life. Just knowing you have cancer can already result in a lot of psychological burdens. In addition, prostate cancer can likewise negatively impact your sex life.
There are four major risk factors associated with cancer of the prostate gland, age being the most common. For American men, the risks of prostate cancer increase considerably once they reach 65 years. The age factor is also influenced by race and family medical history.
Statistics show that around eighty percent of American men who are 80 years old and above have prostate cancer. In fact, prostate cancer is the most common type of prostate cancer among elderly American men.
Aside from age, race is also considered a risk factor, with black men having higher risks compared to Hispanic or white men. In fact, for white men with no family history of prostate cancer, the risks start increasing significantly at the age of 50. On the other hand, for black men who have no family history of prostate cancer, the risks start increasing at age 40.
The risks of developing the disease are particularly higher for men whose close relatives also have prostate cancer. Your chances of developing prostate cancer increase even more considerably if you have more than one family member who also has the disease.
A diet rich in meat and dairy can also increase your risks of prostate cancer. According to research, prostate cancer is less prevalent in countries wherein the basic diet is mostly composed of rice, vegetables, fruits, as well as soybean products.
Preventing Prostate Cancer
You can’t avoid growing older, and you can’t change your race. But you can make changes to your diet so as to reduce your prostate cancer risks. Here are some foods you should eat more of so as to lessen your chances of developing the disease.
1. Soy Products
Soy products are considered helpful in reducing prostate cancer risks because these foods are rich in isoflavones, which are compounds that have anti-inflammatory effects. Aside from protecting you from prostate cancer, isoflavones have antimicrobial and antioxidant properties.
Tofu, soy milk, and miso are excellent sources of isoflavones. Other food products that also contain isoflavones include beans, chickpeas, and alfalfa. Peanuts, kudzu, lentils, and flaxseeds are also good natural sources of isoflavones.
Increasing your intake of soy products is as easy as drinking soy milk every day. Alternatively, you can also frequently snack on peanuts to increase your intake of isoflavones.
Better yet, you can eat more servings of vegetables like beans and lentils. Not only will you be able to increase your dietary intake of isoflavones, you’ll also be able to reap other health benefits associated with increased vegetable intake.
Increasing your intake of tomatoes may also help reduce your risks of prostate cancer. Tomatoes are rich in lycopene, an extremely powerful antioxidant that can help reduce tumor growth and even help prevent cancer.
Aside from its protective effects against prostate cancer, lycopene can also help protect you against various cardiovascular diseases such as hypertension and stroke. Lycopene is also known as one of the best antioxidants for fighting eye diseases like cataracts or macular degeneration.
Adding tomatoes or lycopene is as easy as adding freshly sliced tomatoes in your salad or sandwich. Frequently eating Italian-style tomato-based pasta is also another delicious way of increasing your lycopene intake.
As a superfood, broccoli is known to have various health benefits. These include improved bone health, natural detoxification, and chronic disease protection, among others. Broccoli can also help protect you from prostate cancer.
The cancer-fighting properties of broccoli are attributed to its sulforaphane content. Sulforaphane is the phytochemical that is responsible for the bitter taste of broccoli. It’s also the compound that slows down the growth and spread of cancer.
What’s great about broccoli is that you can enjoy it in so many ways. Roasted, baked, sauteed, or simply steamed, broccoli is a great addition to many dishes. For a deliciously healthy breakfast, you can add broccoli to your fruit smoothie.
Maca, another cruciferous vegetable just like broccoli, is another superfood that can help lower your risks of prostate cancer. Unlike broccoli, however, the prostate cancer-fighting component found in maca is not sulforaphane.
Rather, maca’s protective effects on the prostate are attributed to its glucosinolate content. These glucosinolates are the reason why maca is often recommended as a natural way to treat benign prostatic hyperplasia or enlarged prostate.
Studies have shown that benzyl glucosinolate, a phytonutrient found in maca, can help reduce the size of enlarged prostates. Research has also shown that intake of dietary glucosinolates is associated with decreased risks of prostate cancer.
Of the many varieties of maca, red maca is considered the most effective in promoting prostate health. Red maca also exhibits anti-depressant properties, although research has shown that black maca is more effective as an anxiety and depression treatment.
Black maca is also popular for its male fertility-enhancing properties. Maca can help promote sperm production as well as protect testicular cells from oxidative damage. Maca is also popular as a natural aphrodisiac and male virility tonic.
If you haven’t tried maca yet, you can buy it in powder form. You can then simply add maca powder to your smoothie. Maca is also available as a supplement. In fact, maca is used in the formulation of Malegenix, one of the most popular male sex enhancement supplements today.
Malegenix is known for its erection-enhancing and sexual stamina-boosting effects. If you want to protect your prostate and improve your sexual prowess at the same time, you should try Malegenix.