Men who are healthy overall tend to have healthier erections. It’s not just about physical fitness, which also plays a great role in keeping yourself sexually healthy. It’s also about maintaining the right levels of nutrients in your body.
When you’re deficient in certain minerals and vitamins, your sexual health suffers. Not only does it affect your semen quality, your libido and erectile function can get affected too. There’s no shame in taking supplements to improve your sexual health, so read on to find out which supplements you should take.
#1 DHEA (Dehydroepiandrosterone)
DHEA is one of the hormones that are naturally produced by your adrenal glands, brain, and gonads. It’s important for regulating your estrogen levels and increasing your testosterone levels. However, as you get older, your DHEA production will start to decline.
To address low DHEA production, men and women take DHEA orally to avoid sexual dysfunctions and improve overall well-being. This important hormone actually has many health benefits. Supplementation with DHEA can help you fight atherosclerosis, diabetes, and infertility.
DHEA supplementation is also good for lupus, osteoporosis, multiple sclerosis, and fibromyalgia. It’s also taken to help treat disorders caused by low steroid hormones, chronic fatigue, and depression. If you experienced muscle damage due to intensive exercise, you can also take DHEA to facilitate your recovery.
Despite the various benefits of DHEA, professional athletes are not allowed to take DHEA supplements to improve their physical performance.
Just like vitamin D, zinc is one of the essential minerals that are closely associated with testosterone levels. When your zinc levels are low, it will also cause your testosterone levels to decrease. Moreover, men who have low zinc levels are likely to have poorly developed testes as well as reduced sperm count. Fortunately, this can be reversed by taking zinc supplements.
For infertile men with low testosterone levels, zinc supplementation can help increase both testosterone levels and improve sperm count. In previous studies, zinc supplementation has also been shown to result in more frequent sexual intercourse. This is because zinc is considered an aphrodisiac.
In addition to its role in testosterone production, zinc is also necessary for prolactin and prostatic fluid production. Zinc may also help you control your ejaculation. In fact, studies show that taking zinc and folic acid supplements together can benefit men suffering from premature ejaculation.
Aside from its benefits on sexual health, zinc supplementation can also result in improved learning and memory, since zinc also helps regulate the way neurons send and receive signals. Taking zinc supplements can also help reduce the risks of inflammatory diseases as well as macular degeneration.
#3 Vitamin D
The human skin naturally produces vitamin D when it’s exposed to sunlight. Despite this, and because people are avoiding sunlight exposure due to fears of UV damage, many people are suffering from low levels of vitamin D.
When you’re low on vitamin D, your risks of developing erectile dysfunction increase. People with vitamin D deficiency are more likely to develop arterial diseases. This means that the condition of your blood vessels deteriorate when you’re low on vitamin D. If your arteries are damaged, it can result in restricted blood flow to your penis, which then leads to erectile problems.
In addition, vitamin D deficiency is associated with hypertension, hyperlipidemia, diabetes, and coronary artery disease – medical conditions that can cause erectile dysfunction.
Research has shown that vitamin D and testosterone levels have a positive relationship. This means that when your vitamin D levels are low, your testosterone levels also drop. In contrast, when your vitamin levels are high, such as when you’re taking vitamin D supplements, your testosterone levels will also increase.
When your vitamin D levels are below normal, you may also suffer from muscle weakness and bone pain. That’s because vitamin D is essential for calcium absorption. So when you’re vitamin D deficient, your bones will become weaker.
#4 Vitamin C
One of the many benefits of vitamin C is that it helps improve your blood circulation. When your blood flow is restricted or impaired, it can affect your erectile function. In fact, vitamin C deficiency is associated with endothelial dysfunction, which can lead to decreased nitric oxide production and availability.
Since erections are facilitated by the release of nitric oxide, when you don’t have enough nitric oxide, you could end up having problems with achieving erections. In addition, vitamin C deficiency is also associated with higher risks of atherosclerosis, a condition that can lead to erectile dysfunction.
As a powerful antioxidant, vitamin C is essential for healthy testicles and sperm cells. When your body is subjected to stress and toxic substances like alcohol, vitamin C can help protect your testicles from oxidative stress damage.
This antioxidant vitamin can help maintain proper testicular function and normal testosterone levels even when your body is attacked by oxidative stressors. Vitamin C in the semen can also help keep your sperm cells healthy.
Aside from boosting the health of your blood vessels, vitamin C is also well-known for boosting the immune system. It’s also crucial in collagen synthesis, tissue growth and repair, as well as collagen synthesis.
And because vitamin C is a potent antioxidant, it can help your body fight various diseases. Vitamin C is also a great supplement for brain health. It can help protect your brain from neurodegenerative diseases such as Alzheimer’s disease and dementia. As part of its neuroprotective effects, vitamin C also helps relieve stress and ward off depression.
#5 D-Aspartic Acid
D-Aspartic acid is known for boosting levels of luteinizing hormone and follicle-stimulating hormone in the body. This is crucial to your sexual health because luteinizing hormone triggers the testicular production of testosterone. Hence, if your luteinizing hormone level is low, your testosterone level will also decrease.
D-Aspartic acid is also helpful in increasing sperm production and improving semen quality. For infertile men as well as those suffering from impaired spermatogenesis, supplementation with D-Aspartic acid can significantly increase sperm count and sperm motility.
Moreover, for athletes following intense training programs, D-Aspartic acid supplementation can also help increase muscle mass and strength.