Proper blood circulation is key to preventing various medical conditions including erectile dysfunction. Poor circulation can adversely impact your health. For instance, your cognitive functions may start declining if your brain doesn’t receive ample blood supply.

A healthy lifestyle is one way to maintain proper blood circulation. Following a healthful diet can also help. Another way to ensure a healthy blood flow to your organs is by taking vitamins and herbal supplements that help support proper blood circulation.

#1 B Vitamins

B vitamins are known to have beneficial effects on blood circulation. Niacin, for instance, is recommended for people who are at risk of developing atherosclerosis or hardening of the arteries. That’s because niacin, also called vitamin B3, improves blood circulation and helps lower bad cholesterol levels. Niacin also plays an important role in thinning the blood, which helps prevent blood clots.

Vitamin B6 or pyridoxine can also help ward off atherosclerosis. Vitamin B5 can help boost red blood cell production. Vitamin B1 or thiamine enhances blood flow and brain function, while vitamin B12 helps prevent anemia.

Vitamin B9, more popularly known as folate or folic acid, is also important for blood circulation since it lowers the levels of homocysteine in the blood. Homocysteine is a chemical that’s highly associated with heart diseases. In addition, folate is important for peripheral arterial blood flow.

Your peripheral arteries are the ones responsible for carrying blood to your extremities, brain, and organs, including your penis. This means that if you’re deficient in vitamin B9 or if you’re suffering from peripheral artery disease, it can lead to erectile dysfunction.

#2 Vitamin E

Vitamin E is another vitamin that plays a crucial role in proper blood circulation. It helps your blood vessels to dilate so that blood can easily pass through. In addition, in large doses, vitamin E is also considered a blood thinner. This means that vitamin E helps prevent blood clots inside your blood vessels.

Vitamin E is also an antioxidant and it helps ward off lipid peroxidation. This means that vitamin E helps fights oxidative stress damage to the bad cholesterol in your body. When bad cholesterol is subjected to oxidative stress damage, it leads to plaque deposition in your blood vessels. In short, because of its antioxidant actions, vitamin E helps prevent atherosclerosis.

Vitamin E also plays a supporting role in red blood cell formation. In addition, vitamin E helps prolong the life of red blood cells by protecting them against free radical damage.

Aside from being necessary for proper blood circulation, vitamin E is also important for maintaining normal testosterone levels. Men who have low testosterone levels are often deficient in vitamin E. In addition, vitamin E also provides antioxidant protection for your sperm cells, enabling your sperm cells to develop properly.

#3 Iron

Iron is all-important for blood cell formation and oxygen transportation. Most of the iron in your body is found in your red blood cells. If these cells do not have enough iron in them, they will be unable to efficiently transport oxygen-rich blood to where it’s needed.

This does not imply that you should have extremely high levels of iron in your body. In fact, having too much iron can adversely affect your heart and blood vessels, as well as your liver and pancreas.

When there’s an excess of iron in your blood, your body stores the extra iron molecules in your liver and pancreas. If too much iron is stored in your liver, it can lead to liver diseases like cirrhosis. Elevated iron levels are also linked with higher risks of diabetes and heart failure.

#4 Ginseng

Panax ginseng or Asian ginseng is used to treat diverse medical conditions. With regard to blood circulation, ginseng is believed to help in reducing both bad cholesterol and blood sugar levels.

Ginseng can also help normalize blood pressure, which is why it’s recommended for people with hypertension. Ginseng can also help improve blood circulation by boosting antiplatelet activities.

This means that ginseng helps prevent blood platelets from coagulating. When your blood platelet coagulates, it can lead to thrombus formation. Thrombosis is the term used to refer to blood clot formation inside blood vessels.

Because of its beneficial effects on the circulatory system, ginseng is also recommended for men with erectile dysfunction. Problems with the arteries and poor blood circulation are two of the most common causes of erectile dysfunction. Since ginseng improves blood flow, it can help fight erectile dysfunction.

Various studies have attested to the efficacy of ginseng as a treatment for erectile dysfunction. Ginseng has been found to improve the synthesis of nitric oxide in the endothelium. Because it facilitates penile artery dilation, nitric oxide is important for erectile function.

When nitric oxide levels in the endothelium are low, there won’t be enough blood flowing to the corpora cavernosum of the penis. The corpora cavernosum are the ones responsible for trapping blood in the penis in order to achieve an erection. When there’s not enough blood trapped in the corpora cavernosum, it can leave your penis in a semi-flaccid state, meaning it won’t get rigid at all.

#5 Horny Goat Weed

Horny goat weed or barrenwort is another herb that’s popular in traditional Chinese medicine, wherein it’s referred to as yin yang huo. Horny goat weed is is used to treat numerous conditions such as joint pain and osteoarthritis.

This valuable medicinal herb is also used to treat poor circulation and cardiovascular conditions like hypertension, heart disease, and atherosclerosis. Icariin, a bioactive phytochemical found in horny goat weed, is the reason why this plant is such a great herbal remedy for blood circulation problems.

Icariin is actually considered as a PDE5 inhibitor, which means it facilitates the dilation of the arteries. Icariin works in the same way as sildenafil and tadalafil, which are both PDE5 inhibitors. These two medicines are considered as the standard treatment for erectile dysfunction.

Because icariin also functions the same way, horny goat weed is considered as one of the herbal remedies that are actually effective in treating erectile dysfunction.

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