If you’re wondering whether a vegetable can help you fight erectile dysfunction, the answer is a resounding yes. Maca can, in fact, improve your sexual function. But that’s not the only thing maca can do for you.

Various studies have established the numerous health benefits associated with maca consumption. Aside from giving your reproductive health a boost, maca can also enhance your mental health. Check out below the many reasons why maca is terrific for your health.


Cultivated for millennia in the Peruvian Andes, maca is widely known as an extremely beneficial vegetable. Not only is it popular as a food ingredient, it’s also known for its many traditional medicine uses.

The roots of this cruciferous vegetable are used to make various medicines such as for the treatment of anemia, fatigue, and menstrual problems. Of its numerous uses, maca is most known for improving reproductive health and improving learning and memory.

In foods, maca can either be eaten roasted or baked or used in soup preparations. The fermented drink called maca chicha also makes use of maca as its main ingredient.

Powdered maca root is a great source of various minerals, vitamins, and other important nutrients. For instance, maca root powder can give you protein, fiber, vitamin C and B6. Maca is especially rich in minerals like iron, copper, manganese, and potassium.

Health Benefits

1. Impotence

Various research undertakings have shown that maca is helpful for men with erectile dysfunction. A 2009 study, for example, looked at how maca affected the sexual performance and well-being of men suffering from mild erectile dysfunction. After 12 weeks of taking maca dry extract, the erectile function scores of the patients greatly increased.

2. Libido

Due to its aphrodisiac effects, maca has earned the nickname Peruvian ginseng. Even before scientific studies have shown how maca can improve libido, the Peruvian natives have long known about maca’s aphrodisiac effects.

In fact, for those with sexual dysfunction, the traditional practice in native Peruvian medicine is to give the patient a tonic made of maca. This traditional medicine use of maca does have scientific backing. The effectiveness of maca in stimulating sexual desire has been established through numerous animal studies and human clinical trials.

Maca’s renowned sexual performance benefits are great not just for men. Post-menopausal women, who are likely to suffer from depression and sexual dysfunction, can also benefit from the aphrodisiac effects of maca.

3. Energy

If we were to rank the benefits of maca, its energy enhancing effects would come in third, right after its aphrodisiac properties and erection enhancement effects. Maca is globally recognized for its energy boosting properties, which is why it’s a popular ingredient for energy drinks and athletic performance supplements.

4. Fertility

Infertile men may be able to restore their fertility if they take maca supplements regularly. There has been scientific evidence showing that maca can help improve the sperm count of both fertile and infertile men. Among the different varieties of maca, black maca is recognized as having superior effects in increasing sperm production.

What’s even more amazing is that maca supplementation can help protect the testicles from damage caused by toxic substances. In studies involving mice, maca has been shown to lessen lead-induced damage to the testicles in such a way that sperm production is not affected.

5. Prostate Gland

When your prostate gland is enlarged, you have a condition called benign prostatic hyperplasia. Having an enlarged prostate can cause a lot of problems for you. Since the prostate is located in close proximity to your urethra, when you have benign prostatic hyperplasia, you may experience a lot of urinary problems.

Of the different types of maca, red maca has been shown as the one most helpful in reducing prostate size. This is because maca contains high concentrations of glucosinolates, substances that have also been linked to lower risks of prostate cancer.

6. Mood

Flavonoid antioxidants are believed to reduce anxiety and improve mood. And maca contains a lot of these flavonoid antioxidants. In fact, maca is considered an adaptogen, or an agent that helps lessen anxiety and improve the body’s ability to handle stress.

Many studies have shown that for people suffering from depression, maca can help lessen the symptoms of depression. In addition, for men suffering from depression-related erectile dysfunction or women suffering from depression-related sexual dysfunction, maca can help relieve both the depression and the sexual dysfunction.

When you’re dealing with a lot of burdens, especially when you’re suffering from chronic stress, your body produces high concentrations of adrenaline and cortisol. When you have an overabundance of these two hormones, it can cause a cascade of problems with your health.

Your digestion, metabolism, kidney function, and mood are all negatively affected when you’re dealing with chronic stress. You’ll also be constantly anxious, and you may suffer from excessive fluid retention and weight gain.

Maca can help relieve these symptoms by helping your body regulate your hormone production and correct the damage caused by excessive adrenaline and cortisol. This is because maca supports the hormone production function of your hypothalamus, pituitary gland, and adrenal gland.

7. Antioxidants

Based on the results of numerous scientific studies, the antioxidant properties of maca have been confirmed. Different kinds of maca extracts have been tested for their antioxidant properties. The results showed that maca has great free radical scavenging properties and provides excellent protection against oxidative stress.

Maca extracts have been shown to exhibit ferric reducing antioxidant potential or FRAP. FRAP is actually a measure of antioxidant power. This means that maca can help protect the body from damage caused by ferric ion oxidation.

Maca can also strengthen the body’s defense against the oxidative damage caused by hydroxyl radicals. In addition, maca supplementation has also been shown to increase the antioxidant activities of other important antioxidants such as glutathione and superoxide dismutase.

8. Neuroprotection

Recent studies on the health benefits of maca have shown that this amazing cruciferous vegetable can actually help protect the brain from degeneration. Not only that, the positive effects of maca on learning and memory performance have also been well-documented.

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