Nutrition is crucial to maintaining your sexual health. Various vitamins, minerals, nutrients, and antioxidants are necessary for you to properly function sexually. For instance, if you’re deficient in zinc, your sperm production may suffer.
If you feel like you’re sex life has hit a slump, you should consider taking a closer look at what you’ve been eating and drinking. Take a look at these fruits and vegetables that can perk up your sex drive, improve your fertility, and help you get your groove back.
Maca is gaining worldwide recognition as one of the most in-demand supplements today. But before it became popular as a dietary supplement ingredient, maca was traditionally used by Peruvian natives as a root vegetable.
Freshly harvested maca root, when roasted, is considered a delicacy. When mashed and boiled, you can cook porridge with maca root. Many native Peruvian dishes actually make use of maca root as an ingredient.
Maca is extremely nutritious, containing calcium, potassium, proteins, carbohydrates, and dietary fiber. It also contains manganese, zinc, and iron. Many of these minerals are important for male sexual health. In addition, maca also contains potent antioxidants.
Recent scientific studies have shown that maca is effective in increasing libido, enhancing fertility, and improving erectile function. It can also help boost your endurance and stamina in the bedroom. Because maca has anti-depressant properties, it’s highly recommended for men with depression-related erectile dysfunction.
Apples can do wonders for your sexual health. It’s full of vitamin C, one of the vitamins that are found in the semen. Vitamin C helps keep your sperm healthy. If you’re low on vitamin C, your sperm motility can decrease and it can also result in poor sperm morphology.
In addition, apples are quercetin-rich. Quercetin is an antioxidant that can help you ward off prostatitis, a condition characterized by the inflammation of the prostate gland. If you have prostatitis, you can suffer from painful ejaculations. And the condition can also make sex painful and uncomfortable.
Spinach is great for blood circulation, which means your penis can get enough blood flow to make it erect. That’s because spinach contains magnesium, which helps reduce blood vessel inflammation. Moreover, magnesium is necessary for nitric oxide metabolism. Your penis needs nitric oxide for an erection to happen.
Spinach also contains folate which also helps increase blood flow to your genital area. Aside from enhancing blood circulation, folate is also essential for your fertility. Infertile men often have low levels of folate. Increasing your intake of folate-rich foods can help increase your sperm count.
If you want to avoid prostate cancer, eating a lot of tomatoes can help you do that. Studies have shown that tomatoes can help reduce the risks of developing prostate cancer. Aside from protecting your prostate gland, tomatoes are also good for your sperm morphology.
That’s because tomatoes are rich in lycopene, a well-known antioxidant with various health benefits. These antioxidants help protect your sperm from oxidative stress so as your sperm cells mature, they don’t develop abnormal characteristics.
Carrots are full of carotenoids which are powerful antioxidants. Aside from being rich in antioxidants, carrots also contain various nutrients like protein, fiber, vitamins A, C and K, folate, magnesium, phosphorus, zinc, and many more.
All these nutrients help keep your cardiovascular system healthy. And you need to keep your heart and blood vessels healthy if you want to be able to achieve erections without any problems.
Carrots are not just popular for their benefits on eye health, they’re also great for your fertility. The powerful antioxidants found in carrots help improve sperm motility and increase sperm count.
You might be eating celery for your physical fitness, but the truth is, it’s also great for your sexual health. In traditional medicine, celery has long been used as a natural libido stimulant.
Studies have shown that extracts made with celery can offer a lot of benefits for men. For one, celery can help protect you from testicular damage. It can also help improve spermatogenesis and enhance your fertility.
#7 Goji Berries
In traditional Chinese medicine, goji berries have long been used to increase energy as well as to enhance hormonal balance. Goji berries are known to enhance sexual performance by improving erectile function, increasing sperm count and motility, as well as increasing testosterone levels.
Goji berries are also known to boost mental health by increasing the body’s capability to handle stress. That’s because goji berries contain various antioxidants and vitamins. Goji berries are also used to boost energy and athletic performance, to improve sleep quality, and to maintain normal blood sugar levels.
If you need something to stimulate your sex drive, you can try eating avocados. This nutritious fruit is rich in potassium, vitamin E, and B6 – nutrients that are crucial for maintaining a healthy sex drive. In addition, you also get carotenoids to help boost your stamina and healthy monounsaturated fats to boost your circulation.
This superfood contains even more potassium than what you can get from bananas, which means it’s great for keeping your heart and blood pressure healthy. Avocados can also help boost your blood circulation.
Broccoli is one of the most nutritious vegetables known to man. First off, it contains zero fat, which is why you’ll often find broccoli in many weight loss recipes. This cruciferous vegetable is also rich in vitamins A, C, K, and folate. Plus, it’s a great source of protein, potassium, fibers, and antioxidants.
In addition, broccoli contains nitrogen, which is necessary for your body to produce nitric oxide, a compound necessary for triggering erections. In fact, when your body digests broccoli, nitric oxide is released as a by-product.
Broccoli is actually one of the best foods you can eat if you want to avoid erectile dysfunction. Other health benefits you can gain from increased broccoli consumption include protection from prostate cancer as well as colon and bladder cancer.
This nutritious green veggie is also great for reducing cholesterol and blood sugar levels. Broccoli is also rich in lutein, which can help protect your eyesight. And because of its high fiber content, broccoli is great for keeping your gut healthy.