Although estrogen is widely known as a hormone for women, men produce estrogen, too. However, the amount of estrogen that men need is only minimal. For adult men, normal levels of estradiol, the dominant form of estrogen, is just 10-40 picograms per milliliter. Premenopausal adult women, on the other hand, need 15-350 picograms per milliliter.
Men need estradiol because it’s important for spermatogenesis, regulating libido, and it’s also necessary for normal erectile functioning. However, high estrogen levels in men can cause a lot of problems, not just hormonal imbalances. We’ll tell you how you can prevent your estrogen levels from shooting up.
Symptoms of High Estrogen Levels in Men
Although you need a little bit of estrogen for normal sperm production, having high levels of estrogen can actually slow down spermatogenesis. If your estrogen levels are extremely high, it can even cause infertility issues.
When you have hyperestrogenism or elevated estrogen levels, it can cause alterations in the morphology and function of your testicular cells. It can lead to a reduction in the diameter of your seminiferous tubules which produce your sperm. The structure of your Sertoli and Leydig cells can also be affected.
In addition, high estrogen levels can also impair your erectile function. You’ll most likely develop erectile dysfunction if you can’t bring down your estrogen levels back to normal. Gynecomastia, a condition wherein a man’s breast tissues become enlarged, is also associated with high estrogen levels.
What Estrogen Does for Male Sexual Health
You actually have estrogen receptors in your brain. This means that estrogen directly acts on your brain to regulate your mood, sexual arousal, and libido. It’s widely believed that testosterone is the one that regulates the libido in men.
The truth is that you actually need a little bit of estrogen, too. In fact, completely suppressing the conversion of testosterone to estrogen can further reduce your libido. Studies indicate that for men who are testosterone deficient, both estrogen and testosterone are necessary in order to restore normal libido.
The effects of estrogen on your erectile function is largely based on the hormone’s ability to reduce your circulating testosterone levels. When your testosterone levels are low, it will lead to decrease erection firmness, reduced ability to maintain erections, as well as reduced number of erections.
Estrogen actually affects the structure of your corpus cavernosa, the two sponge-like regions that get filled with blood during penile tumescence. What estrogen does is that it weakens your corpus cavernosa smooth muscles.
When you have high estrogen levels, the spaces in your corpus cavernosa become smaller. Fat cells accumulate in those spaces. Hence, the amount of blood that can flow into your corpus cavernosa is reduced, since the spaces are already occupied by fat cells. This then results in erectile dysfunction.
There’s also evidence that estrogen increases venous leaks. When blood fills your penile corpus cavernosa, your penis becomes rigid and upright. Once the corpus cavernosa are filled, the pressure inside the corpus cavernosa increases to keep the blood trapped inside. Then your penile veins become constricted so that the blood won’t leak out.
When you have a venous leak, it means that the blood is leaking from your corpus cavernosa and flowing out of your penis back into circulation. As more blood leaks out, your erection will become less and less rigid until it becomes flaccid.
Managing Your Estrogen Levels
♦ Cruciferous vegetables
These healthy vegetables are great sources of glucosinolates, which are sulfur-containing compounds. When broken down, glucosinolates become converted into indole-3-carbinol and sulforaphane.
Indole-3-carbinol (I3C) has been shown to bind with estrogen, thus helping reduce estrogen activity in your body. I3C is available in supplement form. Natural dietary sources of I3C include cauliflower, broccoli, bok choy, Brussels sprouts, as well as cabbage.
♦ Grape seed extract
Known to help improve blood circulation and lower cholesterol levels, grape seed extracts contain procyanidin B dimers. A type of proanthocyanidin, procyanidin B dimers have been shown to inhibit the activities of aromatase. Aromatase is the enzyme that is responsible for converting testosterone into estrogen.
Increased aromatase activities mean that more and more of your testosterone are being converted into estrogen, so your testosterone level would go down. By suppressing aromatase activities, procyanidin B dimers helps you maintain your testosterone levels.
♦ Stinging nettle
The root and leaves of stinging nettle are primarily used to treat BPH or enlarged prostate. That’s because stinging nettle has diuretic properties which can help reduce the urinary symptoms associated with an enlarged prostate.
Stinging nettle is also popular as a natural estrogen blocker. Extracts made from stinging nettle roots or leaves contain fatty acids that have moderate aromatase inhibitory activities.
White button mushrooms, shiitake, and portobello are often recommended for women who are battling with breast cancer. These mushrooms contain fatty acids that suppress aromatase activities and inhibit estrogen biosynthesis.
By blocking estrogen production, these fatty acids help prevent the growth and proliferation of estrogen-sensitive breast cancer cells. Baby button mushrooms and crimini also exhibit similar aromatase inhibiting activities.
Naturally Increasing Your Testosterone Levels
Increasing your testosterone levels is one way to prevent estrogen dominance. There are many ways by which you can naturally raise your testosterone levels. For instance, you can take Malegenix, a male sex enhancement supplement that contains herbs that are known to improve testosterone levels.
Malegenix contains Tribulus terrestris, Tongkat Ali, Butea superba, and horny goat weed. Popularly used in traditional medicine as treatments for male sexual issues, these herbs are known to increase testosterone levels. In addition, these amazing natural ingredients are also known to improve erectile function.
In fact, studies show that Tribulus terrestris, Tongkat Ali, horny goat weed, and Butea superba are potent alternative treatment options for male sexual dysfunction such as erectile dysfunction and reduced libido.
Aside from these four herbs, Malegenix also contains strong aphrodisiac such as damiana and muira puama. Maca, Xanthoparmelia scabrosa, and L-arginine are also included in the unique formulation of Malegenix. With these natural ingredients, Malegenix can help improve your sexual stamina, increase your virility, and even enhance your fertility.