If you’re on a quest to find sexual satisfaction, then your first mission is to make sure your desire for sex isn’t going down the drain. And that’s where aphrodisiacs come in. Aphrodisiacs are nature’s way of helping you enhance your libido.
It’s a good thing that there are numerous natural ways to increase your sexual desire. Nature has gifted us with so many botanicals that can improve your waning libido. Take a look at these eight scientifically proven aphrodisiacs.
#1 Withania Somnifera
Also known as Indian ginseng, Withania somnifera is making waves in the global male sexual enhancement supplement industry. Commonly referred to as ashwagandha, Withania somnifera is another traditional aphrodisiac used in Ayurveda.
If you’re suffering from a lack of sexual vigor, impotence, or low libido, ashwagandha is one of the best natural treatments you can take. This small flower-bearing shrub is actually rich with antioxidants and healthful compounds which make the plant a great natural treatment for various medical conditions.
Aside from enhancing sexual health, ashwagandha can also help improve your mental health, being an adaptogenic. Ashwagandha is known to help relieve stress and ward off anxiety and depression.
#2 Butea Superba
Butea superba is a popular aphrodisiac in Thai traditional medicine. This interesting tree is common in Thai forests and the locals often refer to it as red kwao krua. The tubers are used to formulate medicines to improve male sexual vigor.
The efficacy of Butea superba as an aphrodisiac has been tested in various animal studies as well as in human trials. Research has shown that this medicinal plant can indeed help improve erectile function. Butea superba can also help in increasing sperm production.
#3 Curculigo Orchioides
You may have heard of this Indian aphrodisiac by the name of black musli. In Ayurveda which is the thousand-year-old traditional medicine practiced in India and neighboring countries, this valuable plant is often used to make aphrodisiacs and tonics for rejuvenation.
Also known as kali musli or syah musli, this amazing plant has been tested through various animal studies. Research has shown that black musli is quite effective in enhancing sexual performance. In various studies, treatment with black musli extract consistently resulted in improved penile erection scores as well as increased spermatogenesis.
#4 Eurycoma Longifolia
This medicinal plant is globally popular as tongkat ali and is well-known as an aphrodisiac, strength booster, as well as a mental health booster. Commonly found in Southeast Asia, the plant is used to treat men afflicted with low libido and impotence.
Tea and extracts made from the roots and bark of this valuable plant are known to increase male virility, improve sexual desire and vigor, as well as treat impotence and infertility. For men with poor sexual health conditions, tongkat ali is the best option.
Tongkat ali is also commonly found in sports nutrition products. Recent studies have shown that tongkat ali is effective in elevating serum testosterone levels as well as in increasing muscle strength.
Aside from improving athletic performance, tongkat ali can also be used to treat disease like hypertension, tuberculosis, malaria, diarrhea, headaches, and cough. Tongkat ali is actually rich in antioxidants, and studies have shown that the quassinoids found in tongkat ali have anti-cancer properties.
#5 Mucuna Pruriens
Another plant that’s popular as an aphrodisiac in ancient Ayurvedic medicine, Mucuna pruriens is known as a great natural remedy for infertility. It’s great for enhancing sexual desire as well as for improving various sperm parameters such as sperm concentration and motility.
This tropical legume is also considered as a great brain health booster. That’s because the plant contains levodopa, which is the precursor of a very important neurotransmitter, dopamine.
Consumption of Mucuna pruriens extracts can help lower prolactin levels. Prolactin is a compound that inhibits sexual activities. By decreasing prolactin and increasing dopamine levels, Mucuna pruriens can help increase sexual motivation. It’s also known to improve semen quality and sperm motility.
Because of its levodopa content, Mucuna pruriens is also attracting the interests of scientists and researchers who are interested in finding out the potentials of this medicinal plant in treating Parkinson’s disease.
#6 Cynomorium Coccineum
In the Middle East, Cynomorium coccineum is usually mixed with honey to make the medicine that’s used as an aphrodisiac and tonic. What’s great about this botanical is that it doesn’t just increase libido, it also helps increase the number of live sperm in the semen. Treatment with this Middle Eastern tonic can also improve sperm motility as well as lower the percentage of abnormal sperm.
#7 Lepedium Meyenii
Maca is currently one of the most globally popular dietary supplement ingredients. Maca is used not just to increase libido, it also has fertility-enhancing effects. In addition, maca is known to help promote strength and endurance, as well as to help protect the brain from degeneration.
Researchers are also looking at the potentials of maca for treating enlarged prostates. This Peruvian vegetable is rich in phytochemicals and nutrients, as well as dietary fiber. Maca also contains vitamins and antioxidants, which helps explain why this medicinal plant has so many therapeutic uses aside from being a potent aphrodisiac.
#8 Tribulus Terrestris
Tribulus terrestris is another medicinal plant that has gained worldwide recognition for its potency as an aphrodisiac. In fact, since ancient times, Tribulus terrestris has been used to treat erectile dysfunction as well as to increase libido and improve fertility.
The aphrodisiac properties of Tribulus terrestris have been confirmed in various animal studies. In studies involving human participants, Tribulus terrestris has been shown to help men suffering from low sperm count. This potent aphrodisiac has also been found to greatly improve erectile function, which validates its traditional use as a treatment for impotence.
Also called puncture vine, the roots and fruits of Tribulus terrestris are used to formulate medicines to improve male virility as well as other disorders and medical conditions. For instance, because of its high antioxidant content, Tribulus terrestris is considered as an adaptogen.
Taking Tribulus terrestris supplements can help you fight off stress, anxiety, and even depression. In addition, Tribulus terrestris is also known for its protective action on the heart, kidney, and liver.