We’ve all slogged through a stressful day. But when one stressful day turns into a stressful week, and the week turns into months, then that’s chronic stress already. And chronic stress can drain your physical, psychological, and sexual health.
Chronic stress is associated with numerous negative health consequences. For instance, hypertension, obesity, and gastrointestinal disorders are all tied to chronic stress. And so are erectile dysfunction and premature ejaculation. Keep reading and learn about how chronic stress can cause sexual dysfunction.
Stress actually refers to how your body responds to various demanding situations. When you have a deadline to meet or bills that are already past due, your body will produce hormones like adrenaline and cortisol in response to the stressful situation. These hormones bring you to a state of heightened alertness wherein your breath and heart rates increase.
In an ideal setting, your heightened alertness state should subside once the stressful situation is already over. Chronic stress happens when your stress response doesn’t subside and you remain in a constant state of heightened alertness.
Common causes of chronic stress include jobs that are considered high-pressure, relationship or family problems, and financial difficulties.
Signs of Chronic Stress
When you’re suffering from chronic stress, it can affect your entire body. Chronic stress can affect your hormonal homeostasis. This can result in various behavioral, psychological, and physiological changes.
The symptoms may vary from person to person, but the usual signs of chronic stress include fatigue, headaches, and irritability, which can sometimes be extreme. As your thoughts become increasingly disorganized, you may also find it difficult to concentrate.
Sleep problems are also common in people suffering from chronic stress. You may also experience changes in appetite, or you may develop gastrointestinal problems. Psychologically, you may feel helpless, your self-esteem may decline, and you may feel as if you’ve lost control of things and your life in general.
Chronic stress can also affect your sex life as it can make you lose your sexual desire. In addition, chronic stress has also been associated with sexual dysfunctions such as premature ejaculation and erectile dysfunction. A decline in your sexual performance can also cause additional stress.
Health Consequences of Chronic Stress
Chronic stress means your adrenaline and cortisol levels are always high. This can lead to endocrine problems and cause negative effects on your health. In addition, your mental health may also be adversely affected.
In many cases, chronic stress is a contributing factor for heart diseases, hypertension, obesity, and diabetes. Chronic stress can also lead to respiratory infections, skin irritations, and insomnia.
As you don’t sleep well and your hormone levels are all awry, chronic stress can also weaken your immune system. Mental health problems associated with stress include anxiety disorders and depression, schizophrenia, and post-traumatic stress disorder.
Chronic Stress and Sexual Dysfunction
By itself, any form of sexual dysfunction can cause a lot of stress. Premature ejaculation, for instance, can make both you and your partner stressed. When premature ejaculation is recurring, it can also lead to relationship problems, which can further contribute to increased stress levels.
Studies have also shown that critical life events and internal stress can both contribute to premature ejaculation. Stressful conditions are also strongly correlated with premature ejaculation as well as libido problems.
There’s also an association between erectile dysfunction and stress induced by medical conditions such as psoriatic arthritis. In men with psoriatic arthritis, the prevalence of impotence can be as high as 50%.
Timed intercourse, compulsory sexual behavior, and obligatory sexual intercourse can lead to stress and result in sexual dysfunction. Stress causes elevated anxiety levels, which is believed to be the final connection between stress and sexual dysfunction. Heightened anxiety levels are also strongly tied to erectile dysfunction.
The way your brain signals your body to respond to physical stimuli can also be impaired by stress and anxiety. When you’re extremely stressed or feeling really anxious, your body doesn’t react as quickly or appropriately. This is also true for your sexual response.
Your brain is supposed to send signals to various parts of your body to trigger your sexual response. Neurotransmitters should be released by the brain to tell your penile arteries that they need to increase the blood flow to your penis so that it will become erect.
However, stress and anxiety can interfere with your brain’s signaling mechanisms. Disrupting your brain’s transmission of chemical signals is one of the ways by which stress and anxiety cause sexual dysfunction.
In addition, since chronic stress causes your blood pressure to go up, it can lead to hypertension. In turn, hypertension can cause damage to the blood vessels in your penis. And when your penile arteries are no longer functioning properly, you’ll have difficulties achieving penile tumescence.
Chronic stress can also lead to diabetes and heart diseases, and these two medical conditions are strongly tied to erectile dysfunction. Damaged blood vessels are a common factor between diabetes and heart diseases. And when your blood vessels are already damaged, it will lead to insufficient penile blood flow.
Managing Sexual Dysfunction
When you’re stressed and suffering from erectile dysfunction, you’ll benefit a lot from maca and Tongkat Ali. These two herbs are known to have adaptogenic properties, which means they can help improve your body’s response mechanism to stress. Plus, both maca and Tongkat Ali are also known to improve erectile function.
You can take Malegenix, a sex enhancement supplement that contains Tongkat Ali and maca. In addition, Malegenix also contains Tribulus terrestris, horny goat weed, damiana, and Butea superba. These herbs are also scientifically proven to increase sexual virility in men with sexual dysfunction.
Aside from improving your erectile function, Malegenix can also help raise your levels of testosterone. This then results in increased sexual desire and improved sexual performance. Malegenix can boost your sexual stamina and help you last longer during sex.
As an added benefit, Malegenix can also help boost your fertility through the actions of maca, Tribulus terrestris, as well as Tongkat Ali. Studies have repeatedly shown that these three herbs have beneficial effects on sperm production and can increase your sperm count while improving your sperm quality.